To engage your reader, it's important to always show not tell the traits of your characters. Frenetic is a character trait that describes someone who is frenzied, frantic, and excessively energetic or active. A frenetic character is often portrayed as being in a constant state of agitation or excitement, with a sense of urgency that drives them to act impulsively and without much forethought. They may be described as hyperactive, impulsive, or even reckless at times, and may have trouble staying focused or sitting still for extended periods. This trait can be both positive and negative, depending on the context and the character's motivations and goals.

Possible causes of being frenetic

You might want to weave these into your character's back story to build a more believable character.

• Environmental factors such as stress or pressure
• Substance abuse or addiction
• Personal beliefs or values that prioritize productivity and activity over relaxation or leisure time
• Genetic predisposition
• Neurological or psychological disorders, such as ADHD or bipolar disorder
• Childhood experiences or trauma

Behaviors associated with being frenetic

You may be able to show your character's trait of frenetic by using these.

• Taking on too many tasks or commitments at once
• Engaging in risky or thrill-seeking behaviors
• Racing thoughts or ideas
• Difficulty sitting still or focusing on one task
• Impulsive decision-making
• Difficulty relaxing or winding down
• Talking quickly and excitedly
• Feeling restless or anxious
• Constantly moving or fidgeting

Attitudes associated with being frenetic

You may be able to show frenetic through their attitudes.

• Difficulty focusing
• Anxiety
• Sense of being out of control
• Tension
• Restlessness
• Sense of being driven or compelled
• High energy
• Sense of urgency
• Impulsiveness
• Hyperactivity
• Racing thoughts
• Impatience
• Overwhelmed feeling

Thoughts and struggles associated with being frenetic

Here are some ideas for things your frenetic character may think or struggle with.

• Impulsivity and acting before thinking things through
• Feeling overwhelmed and stressed easily
• Difficulty focusing on one task for too long
• Constantly feeling restless and unable to sit still
• A tendency to jump from one idea to another quickly
• Difficulty with follow-through on projects or commitments
• Difficulty managing time and prioritizing tasks
• Seeking out high-intensity activities or experiences to satisfy their restlessness
• Struggling to make decisions due to a fear of missing out

Emotions associated with being frenetic

Here are some ideas for emotions your frenetic character may experience.

• High energy
• Stress
• Overstimulation
• Anxiety
• Restlessness
• Excitement
• Nervousness
• Impulsiveness
• Impatience

Facial expressions associated with being frenetic

Here are some facial expressions your frenetic character may exhibit.

• Raised eyebrows
• Flared nostrils
• Frowning or furrowed brow
• Rapid blinking
• Wide eyes
• Animated and exaggerated expressions
• Clenched jaw
• Biting or licking lips
• Tensed or twitching facial muscles

Body language associated with being frenetic

Here is some body language your frenetic character may exhibit.

• Erratic or unpredictable movements
• Pacing back and forth
• Talking quickly or incessantly
• Dilated pupils
• Difficulty sitting still
• Sweating or flushed skin
• Tapping feet or fingers
• Rapid movements and gestures
• Fidgeting with hands or objects

Behaviors associated with being frenetic

Here are some behaviors your frenetic character may exhibit.

• Taking on too many tasks or commitments at once
• Racing thoughts or ideas
• Difficulty sitting still or focusing on one task
• Talking quickly and excitedly
• Constantly moving or fidgeting
• Feeling restless or anxious
• Engaging in risky or thrill-seeking behaviors
• Difficulty relaxing or winding down
• Impulsive decision-making

Growth and evolution of frenetic characters

Here are some ways that your frenetic character may grow and evolve over time.

• A frenetic character may develop stronger relationships with others by taking the time to connect and engage with them, rather than always being in a hurry.
• They may develop better time-management skills to avoid feeling overwhelmed and stressed.
• They may learn to slow down and appreciate the present moment, rather than constantly rushing towards the next task or goal.
• A frenetic character may learn to delegate tasks to others and trust in their abilities, allowing them to focus on what they do best.
• A frenetic character may learn to prioritize their tasks and responsibilities to prevent burnout and exhaustion.
• They may learn to be more patient and flexible, adapting to changes and unexpected events without becoming too anxious or stressed.

Stereotypes of frenetic characters to avoid

Try to avoid writing stereotypical frenetic character like these examples.

• Don't rely on the frenetic behavior as the character's only defining trait; make sure they have other characteristics and motivations that make them a well-rounded character.
• Avoid making the character constantly anxious or stressed without any moments of calm or relaxation, as this can become overwhelming for the reader.
• Don't make the character's frenetic behavior seem like a gimmick or a cheap attempt to make them stand out; make sure it serves a purpose in the story.
• Avoid making the character appear random or erratic without any clear motivation or reason for their frenetic behavior.

Negatives of being frenetic

Here are some potential negatives of being frenetic. Note: These are subjective and some might also be seen as positives depending on the context.

• Frenetic characters may have difficulty relaxing or enjoying downtime, leading to burnout or exhaustion.
• They may struggle with staying focused on one task or idea for an extended period of time, leading to scattered thoughts and actions.
• Frenetic characters may come across as anxious or nervous, which could make others uncomfortable.
• They may struggle with maintaining healthy boundaries, both in personal and professional relationships.
• Frenetic individuals may make impulsive decisions without fully considering the consequences.

Positives of being frenetic

Here are some potential positives of being frenetic. Note: These are subjective and some might also be seen as negatives depending on the context.

• High energy and enthusiasm
• Creative and innovative problem-solving skills
• Ability to multitask and juggle multiple projects
• Passionate and driven towards goals
• Ability to adapt quickly to changing situations
• Willingness to take risks and try new things
• Natural charm and charisma in social situations
• Quick thinking and decision-making skills

Verbal expressions of frenetic characters

Here are some potential expressions used by frenetic characters.

• Using a lot of filler words (like "um" or "like")
• Repeating oneself
• Using hyperbolic language (like "this is the best thing ever!")
• Speaking loudly or with an intense tone
• Speaking quickly and erratically
• Being sarcastic or cynical
• Rambling or going off on tangents
• Interrupting others frequently

Relationships of frenetic characters

Here are some ways that being frenetic could affect your character's relationships.

• They may be quick to anger or become frustrated easily, causing tension and conflict in their interactions with others.
• Frenetic individuals may struggle to set boundaries or prioritize their own needs, leading them to become easily drained or burnt out in their relationships.
• Frenetic people may have a tendency to dominate conversations and relationships, causing others to feel overwhelmed or ignored.
• They may struggle to listen actively to others, interrupting frequently and failing to fully understand the perspectives of those around them.
• They may be highly competitive and push themselves and others to constantly achieve more, which can be motivating but also exhausting for those around them.
• Frenetic individuals may appear unreliable or unpredictable to others, making it difficult for them to build trust or establish stable relationships.
• Frenetic people may be prone to impulsiveness or risk-taking behaviors, which can make others feel uneasy or uncomfortable.

Examples from books of characters who are frenetic

• Randle McMurphy from "One Flew Over the Cuckoo's Nest" by Ken Kesey
• Yossarian from "Catch-22" by Joseph Heller
• Johnny Truant from "House of Leaves" by Mark Z. Danielewski
• Patrick Bateman from "American Psycho" by Bret Easton Ellis
• Daisy Buchanan from "The Great Gatsby" by F. Scott Fitzgerald
• Alex from "A Clockwork Orange" by Anthony Burgess
• Tyler Durden from "Fight Club" by Chuck Palahniuk
• Holden Caulfield from "The Catcher in the Rye" by J.D. Salinger
• Ignatius J. Reilly from "A Confederacy of Dunces" by John Kennedy Toole

Writing exercises for writing frenetic characters

Here are some writing exercises you might try for learning to write frenetic characters.

• Write a scene where the frenetic character is trying to accomplish multiple tasks at once, but keeps getting sidetracked by new ideas or distractions.
• Have the frenetic character engage in a fast-paced activity, such as sports or dance, and describe how their energy and enthusiasm affects those around them.
• Write a dialogue-heavy scene where the frenetic character talks rapidly and jumps from topic to topic, reflecting their scattered thoughts and ideas.
• Create a scene where the frenetic character is trying to meet a tight deadline, but their frenzied energy causes them to overlook important details or make mistakes.